Anxiety & Stress Management - The Centre For U

Anxiety & Stress Management

De-stress – Learn about anxiety and stress and how to effectively manage them in your life.

Anxiety and Stress Management Webinar

This Anxiety and Stress Management program aims to create understanding and compassion via education. It targets the individual as well as those wanting to support someone.

If you require immediate support, please call Protect Counselling on 1300 725 881.

This service is free to ETU members, their families, and all Victorian union members.

BOOK YOUR WEBINAR NOW

If there are no dates available you can call us on 1800 270 875 or send us an enquiry.

Location
Available Dates

BOOK ONLINE   OR CALL 1800 270 875

Duration: 2 hours


Location: Online


Course Description

This Anxiety and Stress Management program aims to create understanding and compassion via education. It targets the individual as well as those wanting to support someone.

After this training you will:

  • Better understand healthy feelings of anxiety, as opposed to an Anxiety Disorder
  • Learn strategies such as the management of uncomfortable feelings and possible illness
  • Recognise early warning signs or “red flags”
  • Be more equipped to assist others struggling with anxiety and stress
  • Learn where to get help

Eligibility – Support Services

To access Support Services for free, you must be:

  • A financial ETU member (includes suspended up to six (6) months)
  • An ETU member for more than three (3) months
  • A family member (of an eligible ETU member) who fits the definition
  • A member of a Victorian union

For more information read our Eligibility Policy

Training Provider

ADA Australia


Outcomes

Post completion, you will receive a Certificate of Attendance.