Anxiety And Stress Managment

Anxiety & Stress Management

De-stress – Learn about anxiety and stress and how to effectively manage them in your life.

Anxiety and Stress Management Seminar

This Anxiety and Stress Management program aims to create understanding and compassion via education. It targets the individual as well as those wanting to support someone.

If you require immediate support, please call Protect Counselling on 1300 725 881.

BOOK AN APPOINTMENT NOW

If there are no dates available you can call us on 1800 270 875 or send us an enquiry.

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Duration: 2 hours


Location: Centre for U – Ground Floor, 200 Arden Street, North Melbourne Victoria


Course Description

This Anxiety and Stress Management program aims to create understanding and compassion via education. It targets the individual as well as those wanting to support someone.

After this training you will:

  • Better understand healthy feelings of anxiety, as opposed to an Anxiety Disorder
  • Learn strategies such as the management of uncomfortable feelings and possible illness
  • Recognise early warning signs or “red flags”
  • Be more equipped to assist others struggling with anxiety and stress
  • Learn where to get help
To access Support & Health Services for free, you must be:
  • A financial ETU member (includes suspended up to six (6) months)
  • An ETU member for more than three (3) months
  • A family member (of an eligible ETU member) who fits the definition
  • A member of a Victorian union

For more information read our Eligibility Policy

Training Provider

ADA Australia


Outcomes

Post completion, you will receive a Certificate of Attendance.

To learn more contact us today

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