Anxiety & Stress Management
De-stress – Learn about anxiety and stress and how to effectively manage them in your life.
Anxiety and Stress Management Seminar
This Anxiety and Stress Management program aims to create understanding and compassion via education. It targets the individual as well as those wanting to support someone.
If you require immediate support, please call Protect Counselling on 1300 725 881.
This service is free to ETU members, their families, and all Victorian union members.
Duration: 2 hours
Location: Centre for U – Level 3, 200 Arden Street, North Melbourne Victoria
Course Description
This Anxiety and Stress Management program aims to create understanding and compassion via education. It targets the individual as well as those wanting to support someone.
After this training you will:
- Better understand healthy feelings of anxiety, as opposed to an Anxiety Disorder
- Learn strategies such as the management of uncomfortable feelings and possible illness
- Recognise early warning signs or “red flags”
- Be more equipped to assist others struggling with anxiety and stress
- Learn where to get help
Eligibility – Support Services
To access Support Services for free, you must be:
- A financial ETU member (includes suspended up to six (6) months)
- An ETU member for more than three (3) months
- A family member (of an eligible ETU member) who fits the definition
- A member of a Victorian union
For more information read our Eligibility Policy
Training Provider
ADA Australia
Outcomes
Post completion, you will receive a Certificate of Attendance.