Women's Self Defence - High Intensity Boxing Class - The Centre For U

Women’s Self Defence – High Intensity Boxing Class

Confidence and protection – Learn how to build confidence, strength and defend yourself.

Women’s Self Defence Course

Join us for our women-only group boxing session and develop your confidence and self-esteem whilst building mental and physical health.

This service is free for ETU members, their families and all Victorian union members.


Duration: 0.5 hour – 8pm-8.30pm

Please ensure you arrive 15 minutes prior to start time.


Location: Boxing Fit, 11 Salmon Street, Port Melbourne, Victoria


Program Description

Suitable for anyone, no matter your fitness level, age or prior experience.  Our 30 minute high intensity boxing sessions will have you burning calories, building strength, getting fitter and building your self-confidence.

Join us for our women-only group training sessions and develop your confidence and self-esteem whilst building mental and physical health.

Note that this is an active class and comfortable exercise clothes should be worn.

All participants will receive boxing pads and wraps on completion of the course.

Eligibility – Support Services

To access Support Services for free, you must be:

  • A financial ETU member (includes suspended up to six (6) months)
  • An ETU member for more than three (3) months
  • A family member (of an eligible ETU member) who fits the definition
  • A member of a Victorian union

For more information read our Eligibility Policy

 

Service Provider

ADA Australia