Online Meditation - The Centre For U

Online Meditation

Find your inner calm – Meditate for mindfulness

Online Meditation Class

An introduction and mindful meditation session to create a relaxed, and focussed mood for participants.

Course dates

  • 18 October
  • 15 November

Online Meditation Booking Form

Please complete your details below to book in to our Online Meditation course. Please note that you are booking into classes on all of the dates above.
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This service is free to ETU members and their families.

Duration: 30 minutes

Location: Online

Program Description

Using mindful meditation practices, this session begins with an introduction to the benefits and background to meditation, and practical ways to incorporate this practice into our daily lives.

It is then followed by a mindful meditation session to create a relaxed, and focussed mood for participants.

Eligibility – Support Services

To access Support Services for free, you must be:

  • A financial ETU member (includes suspended up to six (6) months)
  • An ETU member for more than three (3) months
  • A family member (of an eligible ETU member) who fits the definition

For more information read our Eligibility Policy

Service Provider

Pinnacle Health