Find your inner calm – Meditate for mindfulness
Online Meditation Class
An introduction and mindful meditation session to create a relaxed, and focussed mood for participants.
- 18 October
- 15 November
This service is free to ETU members and their families.
Duration: 30 minutes
Using mindful meditation practices, this session begins with an introduction to the benefits and background to meditation, and practical ways to incorporate this practice into our daily lives.
It is then followed by a mindful meditation session to create a relaxed, and focussed mood for participants.
Eligibility – Support Services
To access Support Services for free, you must be:
- A financial ETU member (includes suspended up to six (6) months)
- An ETU member for more than three (3) months
- A family member (of an eligible ETU member) who fits the definition
For more information read our Eligibility Policy