Online Meditation - The Centre For U

Online Meditation

Find your inner calm – Meditate for mindfulness

Online Meditation Class

An introduction and mindful meditation session to create a relaxed, and focussed mood for participants.

This service is free to ETU members and their families.

BOOK YOUR CLASS NOW

If there are no dates available you can call us on 1800 270 875 or send us an enquiry.

Location
Available Dates

BOOK ONLINE   OR CALL 1800 270 875

Duration: 30 minutes


Location: Online


Program Description

Using mindful meditation practices, this session begins with an introduction to the benefits and background to meditation, and practical ways to incorporate this practice into our daily lives.

It is then followed by a mindful meditation session to create a relaxed, and focussed mood for participants.

Eligibility – Support Services

To access Support Services for free, you must be:

  • A financial ETU member (includes suspended up to six (6) months)
  • An ETU member for more than three (3) months
  • A family member (of an eligible ETU member) who fits the definition

For more information read our Eligibility Policy

Service Provider

Pinnacle Health